I don't think that whiteness is of any importance here, and in particular,
no digital modulation scheme is going to create a signal whose power spectrum
is anywhere close to that of band-limited white noise -- flat in bandwidth $B$
and $0$ outside the band. The result the OP is asking about
is based on what is called the
Landau-Pollak theorem.
The late U.S. Supreme Court Justice Potter Stewart once rendered
a decision in which he memorably said
``I may not know how to define it legally, but I know it when I see it.''
He was, of course, speaking of pornography, but the notion of
bandwidth of a signal is very similar. Every engineer understands
the notion, perhaps only at an intuitive level, but a definition of bandwidth
that is satisfactory for all purposes remains as elusive as ever.
A signal $s(t)$ is said to be strictly time-limited if $s(t)$ is 0
outside a time interval of finite length, e.g.
$s(t) = 0$ if $t < 0$
or $t > T$. It is said to be
strictly band-limited if its Fourier transform $S(f)$
is 0 outside a frequency interval of finite length, e.g.
$S(f) = 0$
if $\vert f\vert > W$, or $S(f) = 0$ if $\vert f\vert > f_c+W/2$,
or $\vert f \vert < f_c - W/2$
corresponding respectively to lowpass or bandpass signals of bandwidth $W$.
Unfortunately, a signal
cannot be both strictly time-limited and strictly band-limited.
Now, let $s(t)$ be a unit-energy strictly time-limited function.
In particular, suppose that $s(t) = 0$ if $t < 0$ or if $t > T$.
Let $\eta$ denote a small positive number, that is,
$0 < \eta \ll 1$. Let $W$ be a number such that
$$
\int_{-W}^W \vert S(f)\vert^2 \, df > 1 - \eta,
$$
that is, almost all of the energy in $s(t)$ is in the
frequency band $[-W, W]$. We say that $s(t)$ is
essentially band-limited to $W$ Hz or an essentially
low-pass signal of bandwidth $W$ Hz. Now, suppose that
$\{s(t)\}$ denotes a collection of unit-energy signals that are
all strictly time-limited to $[0, T]$ and all essentially band-limited
to $[-W, W]$. How many mutually orthogonal signals does the set
$\{s(t)\}$ contain? The answer is given by a result called
the Landau-Pollak Theorem. The number of orthogonal
signals is less than $2WT/(1 - \eta)$. Since $\eta$ is very
close to 0, the denominator is just slightly less than 1, and so we
conclude that the number of orthogonal signals strictly
time-limited to $[0, T]$ and essentially band-limited to
$W$ Hz is approximately $M = 2WT$.
Duality says that if the signal is strictly band-limited to
$W$ Hz, then it is essentially time-limited to a duration of
$T$ seconds (that is, ($1-\eta$) of the energy is in that duration)
and there are approximately $2WT$ orthogonal signals with this
property.