Following the answer in this post: Phase noise and frequency noise relationship, I can calculate the phase noise spectrum density with the unit from $\frac{dB_{c}}{Hz}$ to $\frac{rad}{\sqrt{Hz}}$. However, when I want to convert it to frequency noise spectrum density, I am confused about the frequency I should use to multiply the phase noise spectrum density: $\Delta f = f_{m} \phi_{p}$.
Is $f_{m}$ the carrier frequency or the frequency offset from the carrier frequency?