It may be useful to go through an example of how the complex-valued I/Q data is produced from real-valued signals and then explore how that relates to DFT bins.
Down-conversion example
In communications, it is often convenient to "down convert" some physical signal (like a radio or television broadcast) down to "baseband" I/Q for further processing.
Suppose we have some real-valued signal $x(t)$ that has energy only in the neighborhood of some frequency $f_c$, which we will call the "center frequency." Again, imagine a radio station, and $f_c$ is the broadcast frequency. A cartoon version of the spectrum of that signal would look something like this:

(Notice I have drawn the negative frequency replica. I am sorry, but it is unavoidable!)
The negative frequencies are the mirror image of the positive frequencies, and if you sampled this signal and took an FFT, you would see half the bins are conjugates of the other, like you are used to seeing in your FFTs of real-valued signals.
We wish to shift one of the replicas down to be centered at 0 Hz. We can do this by multiplying by a complex exponential:
$x_s(t) = e^{-j2\pi f_c t} x(t)$
This will shift everything in the frequency domain by $-f_c$:

Note that we started out with a real-valued signal, but after multiplication by a complex exponential, the signal is complex, and the negative and positive halves of the spectrum are no longer symmetric.
Okay, our desired signal is centered at 0 Hz, that's great, but we still have the red replica hanging around, now centered at $-2f_c$. We need to apply a filter to get rid of it. Let's just say we have some filter with an appropriate impulse response $h(t)$ that we can convolve with $x_s(t)$ to get rid of the replica:
$x_f(t) = x_s(t) * h(t)$
Now our spectrum looks like this:

Okay, now we're done with down-conversion! This last figure represents the spectrum of the I/Q data that you are analyzing. By the time one has "I/Q data", it is implied that a process of shifting and filtering relative to some center frequency $f_c$ has already been done.
So now we have a complex signal with negative frequencies different from positive frequencies, how can we interpret this?
Interpretation of negative frequencies
If we compare the first figure to the last figure, we can see that the "negative frequencies" correspond to frequencies below $f_c$, and the "positive frequencies" correspond to frequencies above $f_c$. So "negative" and "positive" frequencies can be thought of as being relative to some center frequency, and even the "negative" frequencies were still positive in the physical world before the down-conversion process.
Relationship to DFT bins
The DFT (which the FFT calculates) is defined as:
$$X[k] = \sum_{n=0}^{N-1} x[n]e^{-j(2\pi / N)kn}$$
Where $x[n]$ is a time domain sequence and $X[k]$ is the frequency domain transform. The bins indexed from $k = N/2$ to $k = N-1$ range in frequency from $\pi$ to "almost" $2\pi$ radians per sample.
Because the DFT has a period of $2\pi$ in the frequency domain, we could instead consider the $k = \{N/2,...,N-1\}$ bins to range in frequency from $-\pi$ to "almost" 0 radians per sample. These are the bins that will pick up the energy below 0 Hz in the last figure above.
It is very common to move those frequencies to the front of an array, so that the frequencies range from $-\pi$ to "almost" $+\pi$, with DC in the middle, using the "fftshift" function. (MATLAB version, Python version).
Notice that we are considering FFT bin $k = N/2$ bin to have frequency of $-\pi$ radians/sample, grouping it with the negative frequencies. This is purely a matter of convention: We could equally well have considered to have $+\pi$ radians/sample frequency, and grouped it with the positive frequencies.
I bring this up because it sometimes strikes people as strange that an FFT of length N (with N even) has a DC bin, $N/2$ negative frequency bins, and $N/2 - 1$ positive (and non-zero) frequency bins. Why the asymmetry? But it is purely a result of the convention of placing the $k = N/2$ bin with the negative frequencies.