I'm a big believer in this form of the continuous Fourier Transform and inverse:
$$ X(f) \triangleq \mathscr{F}\Big\{x(t)\Big\} = \int\limits_{-\infty}^{+\infty} x(t) \ e^{-j 2 \pi f t} \ \mathrm{d}t $$
$$ x(t) \triangleq \mathscr{F}^{-1}\Big\{X(f)\Big\} = \int\limits_{-\infty}^{+\infty} X(f) \ e^{+j 2 \pi f t} \ \mathrm{d}f $$
because I like the symmetry between the two reciprocal domains.
Let $x(t)$ be a finite-power signal as opposed to a finite energy signal. The power of $x(t)$ is
$$\begin{align}
\overline{x^2} &= \ \lim_{T \to +\infty} \frac{1}{T}\int_{-\frac{T}2}^{\frac{T}2} \Big|x(t)\Big|^2 \ \mathrm{d}t \\
&= \ \lim_{T \to +\infty} \frac{1}{T}\int_{-\infty}^{\infty} \Big|x_T(t)\Big|^2 \ \mathrm{d}t \\
\end{align}$$
where $x_T(t)$ is the finite-energy signal defined as identical to $x(t)$ within a finite segment of time:
$$ x_T(t) \triangleq \begin{cases}
x(t) \qquad & |t| < \frac{T}2 \\
\\
0 \qquad & |t| > \frac{T}2 \\
\end{cases} $$
Now, fix $T$ to be something large and positive. Parseval's theorem tells us that the energy integral has an equivalent in the frequency domain:
$$ \int_{-\infty}^{\infty} \Big|x_T(t)\Big|^2 \ \mathrm{d}t = \int_{-\infty}^{\infty} \Big|X_T(f)\Big|^2 \ \mathrm{d}f$$
where $ X_T(f) \triangleq \mathscr{F}\Big\{x_T(t)\Big\}$.
Now let's pretend that positive frequencies and negative frequencies are different (and they are for the complex exponential, $e^{j2\pi ft}$), then if $x_T(t)$ is passed through and came out an ideal brickwall filter with a skinny bandwidth $B>0$ and centered at frequency $f_0$, then:
$$ X_T(f) \approx \begin{cases}
X_T(f_0) \qquad & |f-f_0| < \frac{B}2 \\
\\
0 \qquad & |f-f_0| > \frac{B}2 \\
\end{cases} $$
and that energy integral would be proportional to bandwidth, $B$:
$$\begin{align}
\int_{-\infty}^{\infty} |x_T(t)|^2 \ \mathrm{d}t &= \int_{-\infty}^{\infty} \Big|X_T(f)\Big|^2 \ \mathrm{d}f \\
&\approx \int_{f_0-\frac{B}2}^{f_0+\frac{B}2} \Big|X_T(f_0)\Big|^2 \ \mathrm{d}f \\
&= \Big|X_T(f_0)\Big|^2 B\\
\end{align}$$
Now that is the energy in a segment of frequency, centered at $f_0$ with a bandwidth of $B$. This energy is expended over a time of width $T$, so the mean power over that time is
$$ \tfrac{1}T \Big|X_T(f_0)\Big|^2 B $$
which is proportional to the bandwidth, $B$, so the power per unit frequency around frequency $f_0$ is what multiplies the bandwidth, $B$, which is $\frac{1}T |X_T(f_0)|^2$ in the vicinity of frequency $f_0$.
If $x(t)$ were in volts and $B$ were in Hz, then $\frac{1}T |X_T(f)|^2$ would be "volts² per Hz" in the vicinity of frequency $f$. So to get the power over all frequencies you would add up (or integrate) all of the power components for all frequencies (negative and positive) and have:
$$\begin{align}
\frac{1}T \int_{-\infty}^{\infty} \Big|X_T(f)\Big|^2 \ \mathrm{d}f &= \frac{1}T \int_{-\infty}^{\infty} \Big|x_T(t)\Big|^2 \ \mathrm{d}t \\
&= \frac{1}T \int_{-\frac{T}2}^{\frac{T}2} \Big|x(t)\Big|^2 \ \mathrm{d}t \\
\end{align} $$
Now that's for a large, but finite $T$. Note I am going with $-\frac{T}2<t<\frac{T}2$ instead of $0<t<T$.
Now that's the first half (which confirms we need to keep the $\frac{1}T$). The second half of the problem is expressing the integral as a Riemann sum and relating that to the DFT.
Now, if your sample rate is $f_\mathrm{s}$, that means your sampling period is $\frac{1}{f_\mathrm{s}}$ and Nyquist is $\frac{f_\mathrm{s}}2$. If $x_T(t)$ is sampled at rate $f_\mathrm{s}$, there should be no energy in the spectrum $X_T(f)$ at frequencies having magnitude above Nyquist. Now, it turns that that theoretically, $x_T(t)$ cannot be both time-limited and band-limited at the same time, but if we make the limits high enough, it's good enough for illustration.
$$\begin{align}
X_T(f) \triangleq \mathscr{F}\Big\{x_T(t)\Big\} &= \int\limits_{-\infty}^{+\infty} x_T(t) \ e^{-j 2 \pi f t} \ \mathrm{d}t \\
X(f) &\approx \int\limits_{-\frac{T}2}^{+\frac{T}2} x(t) \ e^{-j 2 \pi f t} \ \mathrm{d}t \\
\end{align}$$
$$\begin{align}
x_T(t) \triangleq \mathscr{F}^{-1}\Big\{X_T(f)\Big\} &= \int\limits_{-\infty}^{+\infty} X_T(f) \ e^{+j 2 \pi f t} \ \mathrm{d}f \\
x(t) &\approx \int\limits_{-\frac{f_\mathrm{s}}{2}}^{+\frac{f_\mathrm{s}}{2}} X(f) \ e^{+j 2 \pi f t} \ \mathrm{d}f \\
\end{align}$$
Now the form of Riemann summation with equal-width rectangles is
$$ \int\limits_a^b f(x) \ \mathrm{d}x = \lim_{N \to \infty} \sum\limits_{n=0}^{N-1} f(a + n \Delta x) \ \Delta x \qquad \qquad \text{where} \quad \Delta x \triangleq \frac{b-a}{N}$$
Now if $N$ is just left as large and finite (and even, just to make our lives easier), then the two integrals above (with finite limits) have approximations that look like:
$$\begin{align}
X(f) &\approx \int\limits_{-\frac{T}2}^{+\frac{T}2} x(t) \ e^{-j 2 \pi f t} \ \mathrm{d}t \\
&\approx \sum\limits_{n=0}^{N-1} x(-\tfrac{T}2 + n \Delta t) \ e^{-j 2 \pi f (-\frac{T}2 + n \Delta t)} \ \Delta t \\
&= \sum\limits_{n=-\frac{N}2}^{\frac{N}2-1} x(n \Delta t) \ e^{-j 2 \pi f (n \Delta t)} \ \Delta t \\
\end{align}$$
where $\qquad \Delta t = \frac{T}{N}$.
$$\begin{align}
x(t) &\approx \int\limits_{-\frac{f_\mathrm{s}}{2}}^{+\frac{f_\mathrm{s}}{2}} X(f) \ e^{+j 2 \pi f t} \ \mathrm{d}f \\
&\approx \sum\limits_{k=0}^{N-1} X(-\tfrac{f_\mathrm{s}}2 + k \Delta f) \ e^{+j 2 \pi (-\tfrac{f_\mathrm{s}}2 + k \Delta f) t} \ \Delta f \\
&= \sum\limits_{k=-\frac{N}2}^{\frac{N}2-1} X(k \Delta f) \ e^{+j 2 \pi (k \Delta f) t} \ \Delta f \\
\end{align}$$
where $\qquad \Delta f = \frac{f_\mathrm{s}}{N}$.
Here we need to recognize $\Delta t$ as the sampling period, same as $\frac{1}{f_\mathrm{s}}$, which means that
$$\begin{align}
\Delta f &= \frac{f_\mathrm{s}}{N} \\
&= \frac{1}{N \ \Delta t} \\
\end{align}$$
or $\qquad N \ \Delta f \ \Delta t = 1 $.
So, to relate this to the DFT, let's define the discrete-time samples as:
$$ x[n] \triangleq x(n \Delta t) $$
When there are square brackets, the argument must be an integer. So "$x[n]$" is exactly like "$x_n$".
The DFT and inverse are
$$ X[k] = \sum\limits_{n=0}^{N-1} x[n] \ e^{-j2\pi nk/N} $$
$$ x[n] = \tfrac{1}N \sum\limits_{k=0}^{N-1} X[k] \ e^{+j2\pi nk/N} $$
Now there are DFT periodicity deniers hanging around here that deny this, but it is simply true that:
$$\begin{align}
x[n+N] &= x[n] \qquad &\forall n \in \mathbb{Z} \\
X[k+N] &= X[k] \qquad &\forall k \in \mathbb{Z} \\
\end{align}$$
This means that the DFT and inverse can have the limits in the sum shifted by any integer amount.
$$ X[k] = \sum\limits_{n=n_0}^{n_0+N-1} x[n] \ e^{-j2\pi nk/N} \qquad \forall n_0 \in \mathbb{Z} $$
$$ x[n] = \tfrac{1}N \sum\limits_{k=k_0}^{k_0+N-1} X[k] \ e^{+j2\pi nk/N} \qquad \forall k_0 \in \mathbb{Z} $$
We can pick $n_0=k_0=-\frac{N}{2}$:
$$ X[k] = \sum\limits_{n=-\frac{N}{2}}^{\frac{N}{2}-1} x[n] \ e^{-j2\pi nk/N} $$
$$ x[n] = \tfrac{1}N \sum\limits_{k=-\frac{N}{2}}^{\frac{N}{2}-1} X[k] \ e^{+j2\pi nk/N} $$
So putting it together, we recognize that $\Delta t\Delta f = \frac{1}N $ and we evaluate $X(f)$ at discrete frequencies, $k\Delta f$,
$$\begin{align}
X(f) \Big|_{f=k\Delta f} &= \sum\limits_{n=-\frac{N}2}^{\frac{N}2-1} x(n \Delta t) \ e^{-j 2 \pi f (n \Delta t)} \ \Delta t \Big|_{f=k\Delta f} \\
&= \sum\limits_{n=-\frac{N}2}^{\frac{N}2-1} x(n \Delta t) \ e^{-j 2 \pi (k\Delta f) (n \Delta t)} \ \Delta t \\
&= \sum\limits_{n=-\frac{N}2}^{\frac{N}2-1} x[n] \ e^{-j 2 \pi nk/N} \ \Delta t \\
&= X[k] \cdot \Delta t \\
&= X[k] \cdot \frac{1}{f_\mathrm{s}}\\
\end{align}$$
So your FFT output value is $X[k]=X(k\Delta f) \cdot f_\mathrm{s}$ whereas the input value was defined above to be $x[n]=x(n\Delta t)$. Now magnitude squaring we have
$$\begin{align}
\Big|X[k]\Big|^2 &= \Big|X(k\Delta f)\Big|^2 \cdot f_\mathrm{s}^2 \\
\\
&= \frac{1}{N \Delta t} \cdot \Big|X(k\Delta f)\Big|^2 \cdot N \ f_\mathrm{s} \\
\\
&= \frac{1}{T} \Big|X(k\Delta f)\Big|^2 \cdot N \ f_\mathrm{s} \\
\end{align}$$
If $x(t)$ (and also $x[n]$) are in volts, then as above $\frac{1}T |X(f)|^2$ would be "volts² per Hz" in the vicinity of frequency $f$. Then at frequency $k \Delta f = \frac{k}{N} f_\mathrm{s}$, the magnitude-square of the corresponding point in the FFT, scaled down by $\frac{1}N$, is
$$ \tfrac{1}N \Big|X[k]\Big|^2 = \tfrac{1}{T} \Big|X(k\Delta f)\Big|^2 \cdot f_\mathrm{s} $$
which would be "volts² per Hz times the sample rate in Hz" or just volts² at frequency $\frac{k}{N} f_\mathrm{s}$.