How to calculate the variance of the noise samples $n[j]$ in terms of $N_0$ and $B$, where $n[j]$=$n_f(jT_s)$ and $T_s$ is the sampling period?
Do you know how to calculate the variance of the process
$\{n_f(t) \colon -\infty < t < \infty\}$?
No? Hint: it is the area under the power spectral density curve of $\{n_f(t)\colon -\infty < t < \infty\}$ provided that you are not using radian frequency but are using Hertzian frequency to express the PSD. Well, if you know the process variance, then be assured that each random variable $n_f(t)$ in the process has the same variance as the process variance. A more interesting question for you to ponder might be: "Are $n[k]$ and $n[\ell]$ independent random variables or correlated random variables?" which will bring in that nuisance parameter $T_s$ into play.